The Femme Fatale Fitness palette consists of stretching & flexibility, strength training, core stabilization, postural alignment, martial arts fitness & cardiovascular training.
Private and semi-private training sessions are available to clients in the comfort & privacy of their homes in the following towns: Weston, Westport, Wilton, Fairfield, New Canaan, Norwalk, Redding & Ridgefield.
Training sessions build upon themselves and are dynamic & innovative. Femme Fatale Fitness is equipped with the knowledge, dedication, enthusiasm & cool tools which make you look forward to your workout sessions. Don’t be surprised to find yourself hooping with a weighted hula hoop, learning to jump rope like a boxer, or stretching at a ballet bar.
In the summer months, cool down & tone your body in our water fitness program which provides you the benefits of vigorous activities such as kickboxing & running minus the impact or joint stress!