The Femme Fatale Fitness palette includes, but is not limited to, stretching, strength training and martial arts fitness. Significant focus is placed on form, flexibility, single-joint, multi-joint and stabilization exercises, postural alignment and balance.
Training sessions build upon themselves and are dynamic and innovative. Our knowledge, dedication, enthusiasm and hip tools are what make you look forward to your workout. Don’t be surprised to be hooping with a weighted hula hoop, jumping rope like a boxer, kicking like a muay thai fighter or stretching at a ballet bar!
In the summer months, cool down and tone your body with our Fun in the Sun cardio water workout. Reap all of the benefits of your favorite high-impact activity but leave the joint stress behind!
Femme Fatale Fitness offers a safe, fun and effective pre/post-natal fitness program for expecting moms and new moms…providing you get the OK from your OB!
Clients have the option of training at-home or at a private studio.