Online Coaching Programs
Femme Fatale Fitness is intentional coaching.
This space is built for women who understand that real strength isn't rushed or accidental. It’s cultivated through consistency, alignment, and a willingness to stay present through the process without chasing trends or shortcuts.
You don’t join to blend in or be carried. You step in ready to engage, to grow with purpose, ad to build alongside women who value commitment, self-respect, and progress that lasts.
Four different paths exist here, but the expectation is the same: show up honestly, move forward steadily, and ownership of growth.
The Lethal Plan
Training and Nutrition
A femme fatale builds strength deliberately. Training is structured. Nutrition is intentional. The standard is consistency, not urgency or extremes.
This is structured training and nutrition designed for women who move deliberately, lead with intention and value results that last.
You are guided and challenged, but never alone. You train with a pack that supports forward movement without judgement, comparison, or chaos.
The work is quiet. The discipline is sharp. The results speak for themselves.
What’s Included: (best value)
Personalized training program tailored to your goals, experience, and lifestyle. Choose home or gym workouts, training frequency, and a structure that fits real life
Injury-aware programming and modifications as needed
Customized nutrition guidance built for sustainability, not extremes. Nurse-reviewed for allergies, preferences, and long-term adherence
Monthly program updates to reflect progress, plateaus, and changing needs
Weekly check-ins via e-mail for accountability, feedback, and course correction
Direct communication access for questions and real-life adjustments as they arise
This is the most comprehensive coaching option, offering the highest level of structure, support, and personalization.
$149/month
6-month minimum commitment
Full structure. Full support. You build with guidance, not guesswork.
The Forge
Training Plan
This path is for women who want structure in their training that is clear, deliberate, and undistracted.
Programming is precise and progressive, built around intelligent execution rather than excess. You train with intention, follow a defined plan, and develop strength through consistency, not noise.
It’s not about doing more. It’s about doing the right work well over time.
What’s Included:
Personalized training program tailored to your goals, experience, and lifestyle. Choose home or gym workouts and a sustainable weekly structure
Modifications for injuries
Monthly program updates
Weekly check-in via e-mail to review performance and consistency
Ongoing guidance to help you train with confidence and intention
Ideal if you’re comfortable managing nutrition on your own.
$99/month
6-month minimum commitment
Clear programming. Clear progression. Support that keeps you consistent.
The Sustenance
Nutrition Plan
Nutrition is not a side note, it’s a strategy.
This coaching is for women who want structure, clarity, and control around how they fuel their bodies, without extremes or obsession.
You’ll learn how to eat with intention, consistency, and confidence, guided by principles that support strength, energy, and long-term results.
Precision over noise. Structure over impulse.
What’s Included:
Personalized nutrition plan aligned with your goals and lifestyle. Pre-screened by a nurse for allergies and preferences.
Monthly nutrition plan updates and refinements
Weekly check-ins via e-mail for accountability and support
Guidance focused on consistency, balance, and long-term habits
Ideal for women who want focused nutrition guidance without training support.
$99/month
6-month minimum commitment
Sustainable structure built around your real life, not restrictions.
The Femme Fatale Experience
Health and Wellness Coaching
This is the work beneath the surface.
Health and wellness coaching is for women who want steadiness and control over their energy, focus, recovery, and routines, without turning their lives into a constant self-improvement project.
Together, we focus on the systems that quietly shape your days, from sleep, stress, recovery, to daily routines. Strength here is supported, not constantly tested.
Everything here is designed with longevity in mind so that strength and peace are something you live with and not something you chase.
What’s Included:
Holistic, nurse-led coaching focused on stress management, routines, recovery, and overall wellbeing
Monthly guidance adjustments as life evolves
Weekly check-ins via e-mail for support, clarity, and grounding
A realistic, compassionate approach to building healthier habits
Designed for women seeking balance, structure, and support as they navigate real life demands.
$149/month
6-month minimum commitment
Nurse-led support focused on longevity, balance, and strength from the inside out.